training

This summer, I set myself a series of personal challenges, and one that had been looming for a while was bench pressing 100 kg. It wasn’t about breaking records or impressing anyone – this was about personal growth, resilience, and proving to myself what I could achieve with dedication. On September 16, 2024, I finally hit that milestone, pushing out 2 solid reps with 100 kg on the bar. It was tough, and I had my doubts along the way, but steady progress and consistent training made it possible....

July was an exciting month filled with diverse cycling adventures! As an amateur road cyclist, I’ve been dedicated to tracking my rides to monitor progress and stay motivated. This month, I explored a variety of routes, both familiar and new, while enjoying the thrill of cycling in different conditions. Here’s a snapshot of my journeys. Date Route Distance (km) Average Speed (km/h) Time Training Partner 07-07-2024 Sarbinowo 47.00 23.7 1:58 no 09-07-2024 Mielno (via Będzino) 48....

This summer, I set myself a significant challenge: to ride 100 kilometers on my bike in one go. On July 19, 2024, I achieved this goal, completing a 101.21 km ride from Koszalin to Kołobrzeg and back. It was an incredible experience that I’m thrilled to share. The Journey The ride started at 3:32 PM, departing from Koszalin. The route took me through picturesque landscapes, with the first leg leading to the coastal town of Kołobrzeg....